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How many calories are in a cucumber?


Any woman who watches her figure knows that cucumbers you can eat in any quantity without fear of extra pounds. After all, a cucumber is a very useful vegetable, consisting of water and plant fibers, and 99% of water in it!

AND how many calories are in a cucumber? If a person could eat a kilogram of fresh cucumbers, then his body received only 150 kcal. The nutritional value of this product is obvious!

The usefulness of a cucumber lies not only in its low calorie content. By eating this delicious vegetable, we thereby preventing carbohydrates from turning into fats.

Knowing how many calories are in a cucumber, you can significantly diversify your strict menu. Pickled or pickled cucumber is a great addition to boiled beef or rabbit. And baked fish can be combined with juicy and crispy fresh cucumber.

On top of that, the cucumber is very well digested and absorbed the human body. And this means that all the beneficial substances that make up the cucumber will fully achieve the goal and will have the most positive effect on human well-being. By the way, cucumber is a source of iodine, iron, potassium, niacin, ascorbic acid, tocopherol, calcium, magnesium, zinc, phosphorus and retinol.

For all the usefulness of a cucumber, you need to know about its contraindications. So, cucumber juice is not recommended with gastritis and stones in any of the human organs.

With hypertension, atherosclerosis, water-salt imbalance and liver diseases, it is contraindicated to use pickled and pickled cucumbers.


Watch the video: The Health Benefits of a Cucumber (October 2021).