For more than seven thousand years, beans have been grown on our planet. What is useful for beans, and what properties it has - I will tell you below.
Everyone knows that beans are protein. It is especially needed by those who at one time gave up the use of meat dishes. In addition, there are carbohydrates and amino acids, carotene and most of the vitamins and minerals vital for the body.
Due to its valuable composition, beans reduce blood sugar. It also has beneficial effects on the cardiovascular system, helping to prevent atherosclerosis and hypertension. This legume can be a diuretic and sedative, used for various diets, prevention of tartar, dissolving kidney stones, and wound healing. Beans also heals the genitourinary system, slightly increases potency.
The indisputable advantage of this product is the fact that it practically does not lose its properties when canned. But you can't eat raw beans - they are poisonous.
In the end, I would like to say that, despite some side effects (flatulence, etc.), this legume should be present in our diet. To completely abandon beans means depriving yourself of the opportunity to eat tasty and healthy.