Vegetables play a very important role in the human diet, so each of us tries to eat vegetables as much as possible. The benefits of radish are obvious, because as soon as we see it on trays or on store shelves, we immediately imagine a healthy spring salad of radishes and green onions, but the body cannot be fooled and requires healthy food.
The benefits of radish are not only the content of B vitamins and vitamin PP, but also minerals such as potassium, calcium, phosphorus, iron and magnesium. One bunch of radish provides the human body with a daily rate of ascorbic acid, and radish is also rich in proteins, fiber, enzymes, sugar and even fats.
Some nutritionists recommend using radishes during diets, as this root vegetable is very low in calories and helps to normalize metabolism. Radish also removes cholesterol from the body, improves digestion and even stimulates the appetite, so after the radish salad you want something more nourishing. The benefits of radish are also manifested in the normalization of blood sugar levels, increased immunity and hemoglobin in the blood, protection against cancer, constipation and migraines.
The tops, which we, unfortunately, rarely use, are also considered very useful in radishes. although it can also be added to salads, soups, stews, especially meats, side dishes.
Radish juice is widely used in folk medicine, for example, to treat coughs, and radish fats in the form of oil help to remove stones from the body, cleanse the liver and kidneys, and also promote the excretion of bile.