What vitamins are in persimmon, what are the benefits and harms of the product, how to eat persimmons correctly

Persimmon is a shrub or tree that grows in subtropical and tropical climates, can be deciduous or evergreen.

The fruit is an edible orange-colored fleshy berry with one or more seeds. The Greek name "Diospyros" in translation means "divine fire" or "food of the gods."

Let's see what vitamins are in persimmons, what else is this southern fruit rich in, how much you can eat and who shouldn't eat it.


  • Persimmon and its beneficial properties
  • What vitamins are in persimmon
  • What vitamins in persimmon are good for pregnant women
  • Is iodine a part of persimmon
  • Calorie content of persimmon, as used in a diet
  • What is the harm of the product

Persimmon and its beneficial properties

The fruit has a dense orange skin, its flesh is light or transparent. In an unripe form, the taste is astringent, disappears when the fruit is fully ripe.

On sale you can find a variety - a kinglet with dark sweet pulp without an astringent taste.

Persimmons, like carrots and other orange-colored fruits, are rich in beta-carotene and are rich in bioflavonoids.

In addition, it contains the following biologically active substances and elements:

  • mono-, di- and polysaccharides (25% of the daily intake of carbohydrates);
  • Protein (1.5% DV)
  • fats (0.85% DV);
  • tannin and tannins;
  • potassium, magnesium, iron, iodine;
  • fiber.

When the fruit is eaten, the following effects on the human body are manifested:

  • Diuretic;
  • Intestinal motility is normalized, its inflammation is relieved;
  • Lipid metabolism is activated;
  • The work of the liver and gallbladder is regulated;
  • The pulp of the fruit is capable of killing bacteria in the mouth and on the surface of the skin.

Due to its rich composition and high biological activity in the body, persimmon is recommended for therapeutic nutrition with:

  • diseases of the heart and blood vessels;
  • high blood pressure;
  • diseases of the liver and biliary tract;
  • anemia, scurvy;
  • dysentery;
  • stress and depression;
  • outwardly - for burns and wounds.

You will learn more about the benefits of the fruit by watching an interesting video:

What vitamins are found in the fruit

Most of all, the southern beauty contains vitamin C (55% of the daily value), other vitamins in it are presented in smaller quantities.

Vitamin composition of persimmon, mg / 100 g of product:

  • C - 66-90
  • B1 - 0.02
  • B2 - 0.03
  • PP - 0.2

A wider vitamin composition is presented in Chinese and Japanese, it has dark orange-red large fruits compared to ordinary persimmon.

What vitamins are good for pregnant women

The vitamin and mineral complex of the fruit is balanced and recommended for consumption during pregnancy. Vitamin C helps to increase immunity, PP - helps to cope with mood swings, depression and stress, which are possible in this state.

The content of iron and iodine in the product is especially important, since during pregnancy, a decrease in total blood hemoglobin is possible. Iodine is essential for the normal development of the fetus. Fiber contributes to normal bowel function.

Potassium and magnesium are essential for the normal functioning of the heart and blood formation.

Nutritionists warn: during pregnancy, you should not eat more persimmons than 1-2 fruits per day. Too much fiber causes digestive difficulties, flatulence, or may lead to intestinal obstruction.

Is iodine a part

Persimmon is the champion among herbal products in terms of iodine content. 100 g of fruit contains up to 20 mcg of this trace element.

In comparison with spinach, beets, parsley - persimmon overtakes these products.

However, it is inferior to kelp (500 μg / 100 g), sea fish and seafood.

Calorie content, as used in a diet

Despite the high carbohydrate content, the product is low-calorie: 100 g contains 62 kcal. The fruit does not cause a sharp increase in blood sugar, it has a low glycemic index, so the southern beauty is allowed to be consumed with diabetes mellitus.

The consumption rate is calculated based on the current blood sugar level and does not exceed 1/2 -1 fetus.

In the diet, it is recommended to diversify fresh fruit and dishes that include persimmon.

For instance:

  • salad of tomatoes, feta cheese and persimmon;
  • cottage cheese casserole stuffed with dried persimmon;
  • puff pies with orange beauty;
  • dried fruit from a golden apple as a dessert.

Note! You cannot arrange fasting days only on persimmon. For weight loss, a light dinner of dishes with this fruit is recommended.

Recommended to cook:

  • persimmon, whipped in a blender with bran (2-3 tablespoons and yoghurt dressing);
  • rubbed with honey;
  • soup with pumpkin and persimmon.

In the diet of healthy people, the number of ripe sweet southern fruits should not exceed 4 pieces.

What is the harm of the product

Unripe, highly astringent fruits should not be used for diseases of the gastrointestinal tract. The tannin contained in them irritates the walls of the stomach. Hard skin when digested can adversely affect the liver, pancreas, and gallbladder.

Even in healthy people, when large quantities of fruits are consumed, they stop being digested in the stomach and cause obstruction in the digestive tract. In especially severe cases, you have to resort to surgical treatment.

In this regard, the orange apple should not be consumed on an empty stomach and washed down with cold water.

The golden fruit should not be given to children under 3 years of age due to imperfect functioning of the gastrointestinal tract. At the age of 3 to 7 years - no more than 2 fruits per day.

About the benefits and dangers of persimmon - on the video:

So, in the ripening season of "food of the gods", be sure to use persimmon! It is a valuable food product rich in fiber, physiologically active substances, vitamins and minerals. It will help you stay healthy, cheerful and cheerful.

Watch the video: How to Grow Persimmon Trees (January 2022).