Eggplant from your own garden: health benefits and harms

Nowadays, people are paying more and more attention to their own health and lifestyle. The list of foods that are often eaten includes eggplant. But what benefits it brings to a person, and what possible harm, we will figure it out in the article.


  • Useful ingredients that eggplant contains
  • The benefits of eggplant for men and children
  • Benefits of eggplant for pregnant women
  • Potential harm of eggplant to the body

Useful ingredients that eggplant contains

It has been proven that eating eggplant is not only very tasty, but also good for your health. The fact is that they contain a large amount of minerals, vitamins, fiber, pectin, vitamins and trace elements that are so necessary for the normal functioning of the body. In more detail, the blue ones include:

  • Lots of minerals
  • Protein, fat and carbohydrates in perfect proportion
  • Natural sugar that is perfectly absorbed by the body
  • Tannins
  • Organic acids
  • Many vitamins, groups A, B, C, P are especially pronounced

Useful properties include:

  1. The product has a small amount of calories, therefore, if you cook it without adding oil, then you can eat in almost unlimited quantities.
  2. A large amount of potassium, which is contained in blue ones, helps fight edema of the body, and remove fluid from the body.

According to some studies, it is this berry that prevents the active development of oncology in women. Eggplant is a great product that is simply irreplaceable for those trying to quit smoking. It contains a small amount of niacin, therefore, it will be easier for the body to survive stress. Coarse fibers help the intestines to contract better, serve as a kind of brush for the digestive tract.

When consumed regularly, the product helps to lower blood cholesterol levels. As you can see, if you consume this berry regularly, it has an excellent effect on the body, improves its general condition.

The benefits of eggplant for men and children

Apart from everything else, eating eggplants is very useful for males and children. Let us examine this benefit in more detail. Most men are prone to diseases of the cardiovascular system. It is thanks to the salts of potassium and sodium that the work of the heart is normalized, diseases turn into a milder form. But pectin and other auxiliary substances will perfectly cope with the removal of excess cholesterol from blood vessels.

A very common problem in children is anemia. Eggplant is the best way to fight this problem. Due to the large amount of folic acid, the very process of creation of blood corpuscles - leukocytes, erythrocytes and platelets - is gradually normalized. That is why some leading experts recommend using eggplant at the initial stage, and only then move on to medications.

Due to the coarse fibers that are part of the eggplant, intestinal motility is significantly improved, and the gastrointestinal system in general, the production of gastric juice is improved. It was also noticed that the work of the liver and kidneys improves, as well as as a prevention of cholelithiasis.

For both men and children, it is a great way to boost the immune system. The point is in the bactericidal qualities of the berry, which copes well with many bacteria that have entered the body. Many men want to quit smoking, but the berry will help them in such a difficult task.

Due to the presence of niacin in the berry, the desire to smoke a cigarette decreases, and getting rid of the bad habit is much easier. As you can see, the value of eggplant can hardly be overestimated, and it must be included in the diet of both men and children.

Video about the beneficial properties of eggplant:

Benefits of eggplant for pregnant women

For pregnant women, a very important point is the calorie content of foods, because each gained kilogram can affect the condition of the child, and the course of childbirth. Eggplant in this regard is one of the ideal foods, since it contains only 24 kcal per 100 grams.

The product contains a lot of folic acid, which is especially important in the first trimester of pregnancy, for the normal development of the neural tube of the fetus, and its general condition. In addition, the substance is absorbed by the child much better from natural products.

The diuretic effect is also important at the end of pregnancy, when the fetus reaches the desired size, and its weight affects the outflow of fluid from the body. Many women in the position suffer from improper bowel function, and the berry will help solve this problem very quickly and easily, without the use of additional medications. As you can see, the product is extremely useful even for women who are expecting a baby.

Potential harm of eggplant to the body

Despite all its positive aspects, the blue ones also have a number of contraindications for use in food. So, it is better not to eat the product for people who have been diagnosed with kidney stones, due to the large amount of oxalates.

Also, eggplants can only aggravate the general symptoms of cystitis, or related diseases, therefore it is better to refrain from them during this period of time. And of course, eggplant fried in oil is not a healthy food, and this is contraindicated for pregnant women, children, and even adult men and women.

Watch the video: Growing Ichiban Japanese Eggplants (November 2021).