Why beets are bitter: beneficial properties and reasons for their spicy taste

Beets are a common vegetable in our country. Its beneficial properties are difficult to overestimate, in addition, the vegetable is often used as a medicine in traditional medicine. We will analyze the positive properties of beets, and the features of their bitter taste in the article.


  • The composition and calorie content of beets
  • Benefits and medicinal properties of beets
  • Why are beets bitter?
  • Who needs to limit the use of beets

The composition and calorie content of beets

Beets contain a large amount of useful vitamins and minerals, which are essential for the normal functioning of the human body. Namely:

  • 14% of the total mass are carbohydrates
  • Sucrose is 6%
  • Vitamins of group B and BB
  • Potassium
  • Iron
  • Magnesium
  • Iodine
  • Zinc
  • Phosphorus

And many vitamins that are simply impossible to list. The entire periodic table is collected in this small vegetable. In addition, a large proportion is allocated to amino acids and fiber. With all this, the calorie content of the product does not exceed 40 kcal per 100 grams of the product.

Benefits and medicinal properties of beets

The biochemical composition explains the beneficial and medicinal properties that beets give:

  1. Due to the fact that beets contain a large amount of fiber and organic acids, the vegetable provokes an improvement in intestinal motility. Thus, you can easily and simply get rid of constipation, even chronic.
  2. The vegetable helps regulate fat metabolism in the body, therefore beets are indicated for overweight.
  3. Beetroot prevents liver infiltration, thus relieving it of additional stress.
  4. When consumed in large quantities, it can provoke an increase in blood pressure.

Beetroot is one of the few natural substances that help to actively increase the amount of blood in the body. People whose diet regularly includes beets never get sick with anemia. Doctors recommend eating beets for pregnant women.

Folic acid, which is part of beets, is essential for women at this time. It helps to avoid serious malformations of the infant in the womb. As you can see, there is a benefit from this root vegetable for almost any disease.

Why are beets bitter?

Quite often, beets have a bitter taste that not everyone likes and can spoil the taste of any dish. The taste of the root crop directly depends on what seeds were used for sowing and what growth conditions were provided.

The taste of a vegetable is influenced by:

  1. Soil moisture level. If the beets do not have enough water, then the taste is richer and more bitter.
  2. Fetal overgrowth. If it was not dug up in time, then the vegetable outgrows, and it becomes an unpleasant taste.
  3. In order for the beets to have a pleasant sweetish taste, before planting, you need to fertilize the soil with humus, and when the first shoots appear, thin out the roots.

Who needs to limit the use of beets

But, in some individual cases, beets can be not only beneficial, but also harmful. Therefore, it must be consumed in food, in small quantities, in such cases:

  1. Diagnosed osteoporosis or preconditions for its appearance. Substances contained in beets interfere with the normal absorption of calcium in the body. Therefore, the disease can become aggravated.
  2. There is a lot of sugar in the vegetable, so it needs to be limited to people prone to diabetes.
  3. The vegetable contains oxalic acid, therefore the product is contraindicated for people with urolithiasis.
  4. Beets have a pronounced laxative effect, therefore it is better not to eat them for stomach upsets, or for chronic diarrhea.

If you have such diseases, or a predisposition to them, then it is better to limit their use. In addition, the vegetable is often used in folk medicine to treat hypertension, constipation, runny nose, and even ulcers and scurvy. Beets are also used for cosmetic purposes, a vegetable mask is especially effective in combating acne that appears in adolescence in adolescence.

As you can see from the article, beets are extremely rich in vitamins and minerals, which help to improve the functioning of all organs and systems of the body, and the whole body as a whole.

And if it is also grown correctly and removed from the garden in a timely manner, you can completely eliminate bitterness, and make the root vegetable sweet and pleasant to the taste, and suitable for eating.

Video about the benefits and dangers of beets:

Watch the video: What Do Beets Actually Taste Like. Wikieverythinghow (December 2021).