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What are the benefits and harms of asparagus for the body


If you are going to grow asparagus in your garden, you should know at least a little about this plant, because the benefits and harms of asparagus sometimes go hand in hand. But under certain conditions, it is harmful.

Asparagus (asparagus) is a shrub whose shoots have nutritional value. The benefits and harms of asparagus are that, as a fairly rich piggy bank of useful substances, it often gives a not very pleasant smell to some body secretions. This effect is possible due to the breakdown of sulfur compounds contained in the plant. A peculiar smell lasts for several hours, then everything returns to normal.

Undoubtedly, the benefits of asparagus in substances that purify human blood. because of low calorie content asparagus is advised by nutritionists. A diet with the addition of asparagus shoots provides the body with vitamins and minerals without unnecessary calories.

The main benefit of asparagus comes from coumarin, which has a beneficial effect on the efficiency of the cardiac system.

For pregnant women, the benefits of asparagus are the presence of folic acid. Eating asparagus sprouts helps to cope with impotence, significantly increasing a man's sex drive.

Harmful properties asparagus - in the acid content, with abuse of the product leading to urolithiasis. Some organisms show an allergic reaction to the plant.

The use of asparagus has negative consequences in cases of cystitis, rheumatism, prostatitis. The saponin found in the plant damages the diseased stomach and intestines, irritating the mucous membranes.

Of course, the benefits and harms of asparagus are very individual and for many people vitamins and nutrients more than make up for the shortcomings of an exquisite vegetable.


Watch the video: Is Asparagus Good For You? (October 2021).