Useful properties of blueberries

Blueberry It is famous not only for its excellent taste, but also for its beneficial properties, both in medicine and in cosmetology. The most famous beneficial property is the protection of vision from various ailments and, accordingly, its improvement.

During heat treatment, many fruits and berries lose most of their beneficial properties, but there are exceptions, which include blueberries. Having prepared preserves, jams, freezing berries or boiling compote, you can deliver useful elements and vitamins to your body throughout the year.

Blueberry fruits are rich vitamin C, thiamine, carotene, riboflavin, niacin, glycosides, iron, manganese, flavonoids, and myrtipine. It is in connection with the rich content of nutrients that blueberries have long been used as a medicine and help with many ailments: diarrhea; intestinal and stomach cataracts, constipation.

Blueberry contributes an increase in the production of dopamine in the body, which is responsible for brain activity, and is also responsible for the production of growth hormone.

Berries contribute to the rapid elimination of inflammatory processes. It should be noted that blueberries have a sugar-reducing effect. Fresh blueberry juice is useful for skin rashes, eczema, burns, sore throat, as well as rheumatism.

Fresh consumption significantly improves the condition of people suffering from stomach ulcers, gastritis, colitis and enteritis. For external use, use berry gruel and broth.

Useful properties have not only the berries of the plant, but also the leaves. The leaves contain a huge amount of flavonoids, tannins, triterpenic acids, vitamin C. Carotene and essential oils. Leaves, like berries, are excellent antiseptics and anti-inflammatory properties.

Watch the video: 7 Proven Health Benefits Of Blueberries That Actually Work (January 2022).