The Turkish bath produces multiple positive effects for our well-being and also allows you to experience a pleasant moment of relaxation. Its origins go back as far as the Egyptians and, after the collapse of the Roman Empire, it was the Arabs who continued this tradition and called the hamman Turkish bath. The humidity can reach 100% and the temperature does not exceed sixty degrees centigrade. The Turkish bath dilates blood vessels and promotes circulation, tones and relaxes, fights stress and purifies the skin. It is precisely the heat that allows the opening of the pores and the intensification of sweating, thanks to which the skin regains its state of health and greatly improves its appearance, becoming more elastic and luminous. Using a horsehair glove, dead cells can also be removed.
What does it consist of?
The Turkish bath is a kind of room with benches, rich in water vapor, where you stay for about fifteen minutes, after which you go out to soak in a tub of cold water or alternatively take a shower. The path can be repeated several times, alternating with a relaxing phase and a final massage. Inside the turkish bath you can stay both seated and lying down, but to encourage circulation it is advisable to sit with your legs slightly raised. Those who suffer from heart and circulatory disorders must abstain from the Turkish bath and in any case it is always preferable to ask the doctor for an opinion. Not everyone tolerates the high degree of heat that forms inside the Turkish bath, so the time of each session varies from subject to subject. The lost liquids will have to be replenished by means of drinks, and it is preferable to avoid eating at least an hour before the Turkish bath. In eastern countries the Turkish bath is a real moment of meeting, a ritual that has been perpetuated for years, which belongs to the traditions of these countries. Our culture has decided to import this ritual because there are many beneficial effects: if you are stressed, if muscle tension has accumulated, or only if you want to relax, the Turkish bath is certainly very suitable.
What is surprising is above all the covering. In fact, it can be decorated with precious mosaics that reproduce abstract shapes. According to the traditional ritual of the hamman, men and women live this moment separately. Today, thanks to the multi-function shower, it is possible to have your own Turkish bath in a small space. These are integrated structures, where there is a shower, in some cases chromotherapy, and a small bench for the Turkish bath. Taking a tour of the shops that offer these facilities, you will notice how vast the choice is. The costs, compared to a few years ago, have become much more accessible and therefore it is no longer necessary to give up the convenience of having a Turkish bath at home. The particular attention that today is directed to the care of one's body leads many to want to have a space equipped as a small Spa, to be used when one wants.
Even in the garden, the Turkish bath can be perfectly placed. In some cases structures are created, in wood and glass, or in aluminum and glass, which make it possible to place a Turkish bath inside, so that it can be used both in winter and in summer, since the doors of this gazebo can open up on the surrounding green space. In addition, each shower cubicle with Turkish bath may have other options, such as radio or ozone therapy. The shower enclosure line is always elegant and innovative, and if you choose crystal, it will become even more precious. A fully functioning Turkish bath like the one you see in the big wellness centers with the exclusivity of having it at home: giving up this possibility means always being dependent on your own wellness center. The costs of using the Turkish bath are also reduced compared to a traditional sauna.
When you plan to organize a corner of the garden in this way, you must first request a quote to start having an idea of the total cost. Spending, today, is faced more lightly than in the past, since the hectic pace of everyday life often prevents one from taking care of oneself as one should. Having a Turkish bath in your garden you can use it when you come back from work or at any other time of the day. As mentioned before, the models are really many and this could create confusion, so it is always advised to inquire before buying to understand the operation and also evaluate the quality-price ratio. It is good not to forget to take the measurements of the space you have available. If there is a very small angle, with corner solutions there should be no problem in choosing the right Turkish bath. Every year, manufacturers renew the line with new models to try to meet even those who do not want to face too high a cost.
Turkish bath: garden furniture: The Turkish bath
The history of the Turkish bath comes from afar when, after the fall of the Roman Empire, the Arabs resumed the tradition of the heated baths of the Roman baths in baths called hammams which in Arabic means heating.
They were taken up and simplified; the Arab ones, in fact, were small baths and with a simpler bathing procedure.
The hammam consists of three rooms, a very warm one called harara, a warm one and the last one very fresh.
The hammam is a cycle that through the change of temperature gives a series of beneficial effects to the skin and muscles.
The infinite relaxation of the oriental tradition at the end of which you can also do a massage to complete the cycle.